The handstand is attainable for everyone, including you!
With nearly a decade of coaching experience, I have successfully guided hundreds of adults, both through online platforms and in-person, to conquer the handstand.
Rest assured, learning handstands at a rapid pace is not only possible but achievable with the right program, coaching, and unwavering support!
Welcome to the world of handstands!
I'm Sid, a passionate handstand coach specializing in teaching adults.
With years of experience and a global reach, I have guided numerous students in their handstand journeys, witnessing their remarkable progress.
Unlike many coaches, my background does not stem from gymnastics or acrobatics. Instead, I discovered the joy of handstands later in life, enabling me to understand the challenges and victories that adults encounter.
Drawing upon a strong foundation in physics and scientific principles, I have developed a teaching style that simplifies complex movements, making handstand training accessible to all.
I believe in personalized training, tailoring programs to your specific needs and goals. As your coach, I am committed to providing unwavering support throughout your handstand quest.
Join me and discover the exhilarating world of handstands. Together, we will conquer fears, build strength, and unlock your confidence!
Introducing:
The Handstand Academy
Introducing our expertly tailored handstand and flexibility program, meticulously designed to facilitate the attainment of handstand mastery.
Unleash your potential as you embark on a transformative journey towards unlocking the art of balancing the handstand without the wall or any support.
Join The Academy NOW!Supercharge your handstand journey:
- Integrate handstand training into your program with ease to improve multiple qualities.
- Learn how to balance the handstand with less than 15 minutes of practice per day.
- Get my proven wrist warm ups and templates for strong and flexible wrists!
Learn the most effective training techniques:
- Learn the right hand and finger placement to optimize your handstand balance.
- Go from zero to a minute with all my proven principles and systems.
- Develop consistent kick ups and catch balance every time with my unique kick up technique.
Improve and build high levels of mobility:
- Learn how to assess shoulder and hamstring flexibility to individualize your programming.
- Get access to multiple programs to develop excellent shoulder and hamstring mobility.
- Develop full shoulder flexion mobility to create the straight line.
What's Inside The Academy?
Inside the Academy you will access all the programs and videos via the program portal. All easily accessed via the app that's available to both IOS & Android.
Program Templates
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Get the step-by-step programs to go from zero to handstand hero.
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+10 Program templates from a beginner to advanced level.
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Get the exact programming you need: phases, sets, reps, hold, rest etc
Theory Videos
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Improve your ability to coach the handstand by learning the principles.
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Learn how to perform each exercise with the correct technique.
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Learn how to apply proven principles to improve your handstand.
Flexibility Modules
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Learn how to integrate flexibility and handstand training.
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Develop your handstand quickly by targeting your flexibility weak-links
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Build your pike & shoulder flexibility with the flexibility programs.
Individual Coaching
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Level up your practice with mentoring from me personally.
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Get your form reviewed by an expert handstand coach.
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Receive guidance and coaching to stay on track with your training.
Members Group
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Learn, share and grow with your handstand buddies all over the world.
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Get access to a 'members only' group with expert coaches.
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Send in your questions and join the monthly live Q&A's.
Self Assessment
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Identify which type of handstand you have to accelerate progress.
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Assess your strength, flexibility and technique and adjust the programs.
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Get a fully 'individualized' program by assessing yourself and adapting.
Still don't think it's possible?
These are all adults that learned the handstand with no previous experience or background in gymnastics or acrobatics.
Kim Tran
''Sid gave me detailed and relevant feedback, which has been instrumental in my overall improvement in my balance, confidence and gaining more consistency in my kick ups.''
Lloyd Alcala
''Sid is very attentive with providing 1:1 feedback to help improve form and breaking down the cues with various exercises. Most importantly he is so friendly and pleasant to work with.''
Agustina Lopez
''Training with Sid was great, I had a little bit of experience with handstands from before but he taught me a lot more and he really knew what it was missing to make it better.''
Meklas Majlandt
''I like the more 'personal/human approach' from the Handstand Academy, it already feels different compared to many other programs.''
Surya Vatsa
''I have to say you have conducted an IMMENSE job! I am no stranger to educational apps and programs, but you are on a whole different level.''
Jako Moves
''You're doing great things with the Academy. The structure of the program is motivating, because you can feel it getting you there, step-by-step.''
What Our Students Say?
A program is only as good as the results create, which is why the Handstand Academy is heavily results-focused and our student transformations show it clearly.
How It Works
This is a self-paced course where you can take your time to work through the material and digest it at your own pace.
1 - Watch The Trainings
Upon registration you will INSTANTLY get access to over 50 step-by-step videos and theory breakdowns.
2 - Do The Assessments
The handstand and flexibility assessments allow you to find the perfect program for YOUR individual level.
3 - Follow The Programs
Simply follow along with the step-by-step programs and work your way through from zero to handstand hero.
4 - Get Individually Coached
When you're stuck or need help with an exercise you can send in your videos or questions for review.
Is this really a program for you?
Before you take the leap and join us I just want to make sure that you and I are a good fit for each other, so you can get the most out of the program!
Who Is This for?
✅ You are ready to focus and get 1-2 hours of handstand training in each week (or 10-15 min training per day)
✅ You have tried other program(s) before without success, you feel stuck and you need something that WORKS.
✅ You are a coach or personal trainer who wants to learn how to effectively coach the handstand to your clients.
Who Is This not for?
❌ You can't dedicate 1-2 hours per week to training the handstand (less than this gives you no results).
❌ You would rather just walk around on your hands, than actually build control and balance.
❌ You can already balance for over 1 minute and want to start working on shapes or the press handstand.
FAQ's
Find answers to all of the burning questions in your mind in the FAQ
What Skill Level Is This For?
What Equipment Is Needed?
How Much Time Is Required?
How Long Do I Have Access?
Can You Really Learn It Online?
Can I Integrate This Program?
Program Results
Many adults struggle with learning the handstand due to it's complexity, and most coaches simply aren't competent and pedological enough to teach it.
Jay achieved his 1 minute handstand and improved his alignment
In the beginning Jay struggled with the alignment of his handstand, and the consistency and duration of his balance.
By diligently practicing his handstand using the templates, he was able to improve both his consistency, balance and alignment.
Now he's consistently kicking up and finding balance, also hitting the milestone of holding a 1 minute handstand with a solid line.
At first I was only able to walk around on my hands, but balance was nowhere to be found. Nothing seemed to work for me!
The program has helped me gain and understanding of how to approach my handstand training to constantly improve.
Through using the program I have been able to balance for over 30 seconds, do different shapes and I can do a press to handstand.
I highly recommend that you join the Handstand Academy, It's the only program that has been able to help me learn the handstand.
- Elin Bågling
Dean began training the handstand at the late age of 70 years old
Despite starting at a late age, Dean had the right intent and spirit in his practice to kick up and balance the handstand with control.
''With Sid's guidance, I have been able to hold my handstand for about 15 seconds. I strongly recommend his Handstand Academy Program.''
- Dean Rayh
For years I have been trying to learn the handstand and press to handstand with limited success.
That was until I came across Sid’s Program. After following the program for only a couple of weeks I noticed rapid improvements in my stability and strength.
The detailed workouts, programs and exercises progressions makes it easy to to follow along step-by-step from start to finish. I would highly recommend Sid’s program if you are looking for a clear, measurable and RAPID results!
I’m finally able to press to handstand and you will be too!
- Trevor Schoonrad
