Strength. Range. Skill. The foundation of a capable, pain-free, athletic body.
Build Strength That Actually Transfers
 We combine traditional weight training with structured bodyweight progressions, so you develop real pushing, pulling, and core strength - not just numbers on machines. You’ll feel stronger in every movement, in and out of the gym.
Unlock Range You Can Control With Ease
Improve both passive flexibility and active range of motion through smart mobility progressions. Stronger end-ranges = healthier joints, better technique, fewer compensations, and real freedom to move by building strength through length.
Develop Gymnastic Skills & Body Control
Handstands, muscle-ups, and other bodyweight skills become far more achievable when strength and mobility work together. We progress step-by-step so you build confidence, coordination, and technique - safely and sustainably.
You deserve a body that performs well, feels good, and is exciting to train.
- Strength that transfers - Pull-ups, pressing power, core control. Real performance, not ego lifting.
- Range that protects - Strong mobility and flexibility for better technique and pain-free training.
- Skills that motivate - Handstands, muscle-ups, and body control that make training rewarding.
- Progressions that work - Smart and strategic programming beats random intensity every time.
- Consistency that lasts - You follow the plan. I keep you accountable. Results compound!
Here’s how we train - and here’s why it works.Â
1. Assessment
We start with a thorough evaluation so nothing is left to guess. Your program is built on data, not assumptions.
2. ConsistencyÂ
Ongoing support and accountability make sure you follow through and keep progressing.
3. Detail-Oriented
Small adjustments in technique, mobility, and programming add up to big, lasting results over time.
4. Individualised Program
Every training program is going to be created specifically for you - your body, your goals, your limitations and your lifestyle.Â
5. Constant ImprovementÂ
We refine the plan and coaching as you progress, so results keep coming and training never stalls.
Results-Focused MindsetÂ
Every session, every exercise, is chosen to deliver measurable progress - so you get stronger, more flexible and capable!
Client Results
See the amazing things my clients achieve by being consistent and sticking long-term to a structured training program.
Meet Your Coach
Hi, I’m Sid PaulsonÂ
I know what it’s like to feel stiff, weak, and stuck in the gym. Years of trial and error taught me what works - and what doesn’t.
Over the last 10+ years, I’ve built a coaching system that combines strength, mobility, and gymnastics skills like handstands and muscle-ups - all tailored to each client. I’ve helped hundreds move better, get stronger, and achieve skills they never thought possible.
I don’t do cookie-cutter programs. I focus on your body, your goals, and real progress - building strength, flexibility, joint health, and skill in a way that fits your life.
Let’s get you stronger, more capable, and moving pain-free - and maybe even upside down.
How It Works
Getting results with personalised coaching is simple - we follow a clear process:
1. Intro Call
We discuss your training goals, lifestyle, and challenges to see if my coaching program is a good fit for you right now.
2. AssessmentÂ
You send videos of your exercise technique weekly. I evaluate strength, mobility, and technique - so nothing is left to guess.
3. Custom ProgramÂ
I design a program tailored to your body, goals, and schedule - combining strength, mobility, and skill work in a single training program.
4. Weekly CoachingÂ
Send videos, get feedback, and receive adjustments so your training and results are optimal and safe for you.
5. Support & AccountabilityÂ
I’m here for questions, check-ins, and guidance to help you stay consistent and on track all days of the week.
6. Results That LastÂ
You build strength, mobility, skills, and confidence - progress that sticks and improves your movement for life.
FAQ
Is this coaching right for me?
What results can I expect?
How's your coaching different?
What if I’m not advanced enough?
How much time is required?
What's included in the coaching?
Client Reviews
Here's what my clients think of my coaching program.
Coaching built for YOU.
This isn’t a generic workout or a one-time download.
It’s personalised coaching, built around your body, your goals, and your schedule. From day one, you’ll have a clear path to follow, regular feedback, and direct support every step of the way.
No guessing. No random exercises. Just smart, structured training that gets results fast and that last long-term.
Whether you want to build strength, improve flexibility, master handstands, or simply feel good in your body again, this system is designed to take you there efficiently.
You’ll get expert guidance, accountability, and tools to make real, lasting progress.
 A Few Spots Open This Month
Enter your info below. It’s quick. I’ll reach out to confirm if you’re a good fit for the coaching and we'll book a connection call!
Spots are limited - apply now. (I only take a few new clients each month to ensure high-quality coaching.)
