For bodyweight strength, flexibility and handstand training
A proven coaching system to help you get strong, flexible and learn handstands
Get real results from an experienced coach with over 10 years of skin in the game. Maximize your strength, flexibility and hand balancing skills through a minimalistic approach.
I have coached hundreds of people to improve their movement, I'd love for you to become my next success story!
Apply for coachingWhat you'll learn in the coaching:
You can pick your focus for the coaching, but what I teach is a combination of bodyweight strength, flexibility and handstand training.Â
Strength Training
I specialize in bodyweight strength training but we also utilize weights if you have it available and we find it useful. We'll work on skills like handstand push ups, one arm chin ups, muscle ups and more.
Flexibility Training
We focus both on general mobility for long term health and flexibility specific skills such as side splits, bridges and overhead shoulder flexion. You'll both feel and move better allowing you to do more skills.
Handstand Training
For handstands we'll start from the ground up and build up towards a stable and consistent freestanding handstand and press to handstand. And for the advanced we'll aim for the one arm handstand.
My training philosophy
Training should make you feel strong, capable, and pain-free - not beat down and burned out.
I focus on quality over quantity - every rep has a purpose.
My approach is progression-based, combining weights and bodyweight to build real strength, flexibility, and body control.
Whether your goal is handstands, mobility, or just moving without pain - everything is built around smart progressions that keep you injury-free and moving forward.
This isn’t random. It’s a system that works.
My training principles
Progressive Overload
My coaching is heavily focused on a steady and progressive increase in training volume or intensity to ensure you continue to get stronger and more flexible in all areas.
Quality over Quantity
We prioritize quality movement to the extent that it's optimal for your long term development, but we don't overthink minor details that don't really matter.
Individualized Training
I use assessment and custom programs that are 100% designed for you and your specific needs to make the most out of each training minute and to optimize your results.
Hey, I’m Sid.
I wasn’t born flexible or strong. I didn’t grow up doing gymnastics. In fact, when I first got into training, I felt stiff, weak, and honestly - pretty lost.
What I did have was the drive to figure it out. So I spent years studying, experimenting, and building a system that actually works. One that combines strength, mobility, and skill training in a way that makes sense - and gets real results.
Now I coach people who were like me: ambitious, but tired of spinning their wheels with random workouts or cookie-cutter programs.
My coaching style is honest, straight to the point, and fully tailored to you. If you’re ready to show up and do the work, I’ll be in your corner the whole way - with the structure, feedback, and support you need to move better, get stronger, and feel proud of what your body can do.
If that sounds like something you want, I’d love to help.
How the coaching works?
Here's a short breakdown of how the coaching works.
1. Introduction Call
The coaching begins with a zoom call for us to get to know each other better and go through the plan to achieve your goals.
2. Assessment
We then complete a movement assessment based on your goals so we can optimize the training plan to fit your lifestyle and goals.
3. Custom Program
Based on the assessment and a form I'll write a fully custom program that is optimized to maximize your training results.
4. Coaching
You then start training and I coach you through daily messages, weekly check-ins, form reviews and coaching calls if needed.
Answers to your questions:
Is this coaching right for me?
What results can I expect?
How's your coaching different?
What if I’m not advanced enough?
How much time is required?
What's included in the coaching?
Here’s exactly what you get inside the online coaching program:
This isn’t a generic workout plan or a one-time download.
It’s personalized coaching, built around you - your goals, your schedule, your body.
From the moment you join, you’ll have a clear path to follow, regular feedback, and direct support every step of the way.
No guesswork. Just smart, structured training that actually works.
Whether your goal is to build strength, improve flexibility, master handstands, or just feel good in your body again - this system is designed to get you there.
You’ll get expert guidance, accountability, and the tools to make real, lasting progress.Â
Only a few new client spots open each month to keep the quality high.
Ready to stop guessing and finally get results?
Send in your application below and I'll reach out to you within 24-48 hours. If spots are open we'll book a call, otherwise you'll be put on the waitlist and get a spot for the next intake!
Spots are limited to ensure high-level coaching for every client.
