This is how Sam used the Handstand Academy to go from...

Zero balance to consistently holding for +20 seconds

Sam began by performing the assessments for his handstand and shoulder flexibility - and sent this to the private community.
He got a personal recommendation for which program template to pick and what will be the most important for him to progress.
Then he got to work and worked on his handstand 2-3 times per week - sending in videos for review and asking questions in the forum to continually make good progress.
Starting with the strength program to build a strong foundation, and the moving onto the balance program to seal the deal.
The key for Sam was to assess and get the right template, weekly form reviews and continual support from me.

Jay hit his first 1 minute handstand and improves his alignment and shoulder flexibility!

In the beginning Jay struggled with the alignment of his handstand, and the consistency and duration of his balance.

By diligently practicing his handstand using the templates, he was able to improve both his consistency, balance and alignment.

Now he's consistently kicking up and finding balance, also hitting the milestone of holding a 1 minute handstand with a solid line.

Elin improved both her consistency and balance while building the strength for the press.

''At first I was only able to walk around on my hands, but balance was nowhere to be found. Nothing seemed to work for me!

The program has helped me gain and understanding of how to approach my handstand training to constantly improve.

Through using the program I have been able to balance for over 30 seconds, do different shapes and I can do a press to handstand.

I highly recommend that you join the Handstand Academy, It's the only program that has been able to help me learn the handstand.''

- Elin Bågling

Dean learned how to balance the handstand freestanding for +15s at 70 years old

Despite starting at a late age, Dean had the right intent and spirit in his practice to kick up and balance the handstand with control.

''With Sid's guidance, I have been able to hold my handstand for about 15 seconds. I strongly recommend his Handstand Academy Program.''

- Dean Rayh

Trevor used the Handstand and Press Academy to both improve his handstand and learn the press!

For years I have been trying to learn the handstand and press to handstand with limited success.

That was until I came across Sid’s Program. After following the program for only a couple of weeks I noticed rapid improvements in my stability and strength.

The detailed workouts, programs and exercises progressions makes it easy to to follow along step-by-step from start to finish. I would highly recommend Sid’s program if you are looking for a clear, measurable and RAPID results!

I’m finally able to press to handstand and you will be too!

- Trevor Schoonrad

Unlock your handstand with:

The Handstand Academy

This is a self-paced online course with program templates, educational videos, community support and direct coaching from me. The only handstand course that you'll ever need.