The handstand is attainable for everyone, including you!
With nearly a decade of coaching experience, I have successfully guided hundreds of adults, both through online platforms and in-person, to conquer the handstand.
Rest assured, learning handstands at a rapid pace is not only possible but achievable with the right program, coaching, and unwavering support!
Welcome to the world of handstands!
I'm Sid, a passionate handstand coach specializing in teaching adults.
With years of experience and a global reach, I have guided numerous students in their handstand journeys, witnessing their remarkable progress.
Unlike many coaches, my background does not stem from gymnastics or acrobatics. Instead, I discovered the joy of handstands later in life, enabling me to understand the challenges and victories that adults encounter.
Drawing upon a strong foundation in physics and scientific principles, I have developed a teaching style that simplifies complex movements, making handstand training accessible to all.
I believe in personalized training, tailoring programs to your specific needs and goals. As your coach, I am committed to providing unwavering support throughout your handstand quest.
Join me and discover the exhilarating world of handstands. Together, we will conquer fears, build strength, and unlock your confidence!
Introducing:
The Handstand Academy
Introducing our expertly tailored handstand and flexibility program, meticulously designed to facilitate the attainment of handstand mastery.
Unleash your potential as you embark on a transformative journey towards unlocking the art of balancing the handstand without the wall or any support.
Join The Academy NOW!Supercharge your handstand journey with rapid progress:
- Integrate handstand training into your program with ease to improve multiple qualities.
- Learn how to balance the handstand with less than 15 minutes of practice per day.
- Get my proven wrist warm ups and templates for strong and flexible wrists!
Learn the most effective training techniques:
- Learn the right hand and finger placement to optimize your handstand balance.
- Go from zero to a minute with all my proven principles and systems.
- Develop consistent kick ups and catch balance every time with my unique kick up technique.
Improve and build high levels of mobility:
- Learn how to assess shoulder and hamstring flexibility to individualize your programming.
- Get access to multiple programs to develop excellent shoulder and hamstring mobility.
- Develop full shoulder flexion mobility to create the straight line.
What's Inside The Academy?
Inside the Academy you will access all the programs and videos via the program portal. All easily accessed via the app that's available to both IOS & Android.
Program Templates
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Get the step-by-step programs to go from zero to handstand hero.
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+10 Program templates from a beginner to advanced level.
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Get the exact programming you need: phases, sets, reps, hold, rest etc
Theory Videos
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Improve your ability to coach the handstand by learning the principles.
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Learn how to perform each exercise with the correct technique.
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Learn how to apply proven principles to improve your handstand.
Flexibility Modules
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Learn how to integrate flexibility and handstand training.
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Develop your handstand quickly by targeting your flexibility weak-links
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Build your pike & shoulder flexibility with the flexibility programs.
Individual Coaching
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Level up your practice with mentoring from me personally.
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Get your form reviewed by an expert handstand coach.
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Receive guidance and coaching to stay on track with your training.
Members Group
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Learn, share and grow with your handstand buddies all over the world.
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Get access to a 'members only' group with expert coaches.
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Send in your questions and join the monthly live Q&A's.
Self Assessment
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Identify which type of handstand you have to accelerate progress.
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Assess your strength, flexibility and technique and adjust the programs.
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Get a fully 'individualized' program by assessing yourself and adapting.
What Our Students Say?
A program is only as good as the results create, which is why the Handstand Academy is heavily results-focused and our student transformations show it clearly.
How It Works
This is a self-paced course where you can take your time to work through the material and digest it at your own pace.
1 -Â Watch The Trainings
Upon registration you will INSTANTLY get access to over 50 step-by-step videos and theory breakdowns.
2 - Do The Assessments
The handstand and flexibility assessments allow you to find the perfect program for YOUR individual level.
3 -Â Follow The Programs
Simply follow along with the step-by-step programs and work your way through from zero to handstand hero.
4 - Get Individually Coached
When you're stuck or need help with an exercise you can send in your videos or questions for review.
FAQ's
Find answers to all of the burning questions in your mind in the FAQ
What Skill Level Is This For?
What Equipment Is Needed?
How Much Time Is Required?
How Long Do I Have Access?
Can You Really Learn It Online?
Can I Integrate This Program?
Speed up your handstand progress with the Handstand Academy
You’ve just completed my free handstand training.
Now imagine how much faster and easier your progress will be with the complete Handstand Academy system—plus ongoing support every step of the way.
Join now and get instant access to:Â
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Proven program templates for every level (beginner to advanced)
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The full Handstand Masterclass—step-by-step video series
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Lifetime access to all future updates and new content
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A private members-only support group, so you never train alone
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Personalized coaching and expert feedback from Sid
Exclusive for mini-course members: Save 30% (just $174, normally $249)
Ready to stop guessing and start progressing?
