If you are under the age of 90 you can most definitely learn the press to handstand. I have taught athletes above the age of 70 to do a press, so there's nothing stopping you. The academy gives you all the tools and resources you need to fully develop your press.

To get the most out of the program I recommend dedicating a minimum of 2 sessions per week with 45-60 minutes per session.You can get by with less, and you can also do more if you want. But 2 sessions per week is the sweetspot.

Yes, you will also improve and develop your pancake and side split flexibility, since these are needed to fully develop your press to handstand. These are additional programs included in the course, so you can choose if you want to implement the flexibility programs or not.

If you are not successful using the program, or regret purchasing the program you can get a full refund within the first 30 days, no questions asked!