Explore the benefits of our system:
Overcome your pain, injuries and daily joint aches
Increase your available range of motion and mobility
Build more functional strength and build muscle
Learn handbalancing skills and find your balance
Join an epic community of other like-minded people
Get more results in less time with effective programs
How it works?
I have designed the app to be simple to use while producing drastic results. This is how easy it is!
1. Programming
You start by picking one of the programs inside app. The workouts are instantly added to your training schedule that you can modify.
2. Coaching
You have direct access to me as your movement coach and send any questions you have or videos to receive form checks on your exercises.
3. Community
You can get support in the community forum or members chat for accountability and encouragement from the members.
Your own coach always ready in your pocket
The GymMove app is your all-in-one solution for transforming the way you train.
For All Levels
The app is designed with programs and workouts for all levels, from complete beginners to advanced athletes.
Multiple Disciplines
You'll find programs and workouts for strength, flexibility and handstand training allowing you to become an athlete!
Access Anywhere
The app is accessible on IOS & android for ease of use and you can download the programs to access them offline as well.
Direct Access To Coach
You'll get form reviews and coaching support directly from me in the app which means you get accountability, coaching and education!
On-Demand Library
Get instant access to our library of programs, workouts and protocols. These are updated on a weekly basis based on your feedback.
Members Community
In the community you can share your wins, ask questions and connect with other like-minded people to share your journey.
Mobility Programs
Range Restore
In this program you'll restore your range of motion with short and frequent mobility sessions targeting the entire body.
- Level: Beginner
- Focus: Mobility
- Frequency: 10-15 min daily
Range Strength
In this program you'll build strength through length with traditional strength training adopted for flexibility training.
- Level: Advanced Beginner
- Focus: Strength and Flexibility
- Frequency: 3-4 sessions (45-60 min)
Splits Foundation
In this program you'll build the necessary foundations and strength for the splits (front split, side split, pancake split).
- Level: Intermediate
- Focus: Flexibility Skills
- Frequency: 4 sessions (45-60 min)
Handstand Programs
Handstand Starter
In this program you'll build your handstand from zero by overcoming fear, learning to fall, building strength and getting confident.
- Level: Complete Beginner
- Focus: Handstand/Strength
- Frequency: 3 sessions (45-60 min)
Handstand Foundation
In this program you'll build more handstand specific strength, start working on kick ups and prepare for balance work.
- Level: Beginner
- Focus: Handstand/Strength
- Frequency: 3 sessions (45-60 min)
Handstand Balance
In this program you'll start addressing overbalance and underbalance while taking your strength to the next level.
- Level: Intermediate
- Focus: Handstand/Balance
- Frequency: 3 sessions (45-60 min)
