The Handstand Academy is designed for the complete beginner all the way to the intermediate practitioner.

This program is for you if you have some of the following goals:

• You want to overcome your fear and learn how to fall safely.
• You want to learn how to kick up and find balance consistently.
• You can balance for less than 5s and want to build up to a minute.
• You want to become more technically proficient in your shapes.

You don't need any equipment to follow this program. All that is needed is floor and wall space. If you have access to a resistance band, yoga blocks and a lacrosse ball - that can be useful to use in the warm up for the shoulders and wrists. But it's optional!

In the program you will have both short and long handstand sessions you can use. The longer sessions are 45-60 minutes and the shorter sessions are 15-30 minutes. You can also get help in the private community to set up a custom program!

This is an online course designed to help you unlock your handstand. It includes both a course curriculum with videos and lessons to help you learn and understand how the handstand works. Then you have the templates to help you learn the handstand step-by-step.

Yes, you can most definitely learn the handstand online if you have a system that works - and that's exactly what you find in the Handstand Academy.

I have been an online handstand coach for over 10 years, and this course is the product of all the lessons from those years of coaching.

During that time I have successfully taught the handstand online to hundreds of students, and maybe you will be the next one?

Yes, you can easily add the handstand work into your current training program - if you are doing more strength work, CrossFit or calisthenics.

All you need is a minimum of 15 minutes 3-6 times per week and you can make progress.

I also have a section in the course that teaches the way of the handstand minimalist. So how to get the best results from the least amount of training.

For those who need more specific help you can always get assistance in the private community with finding a way to make the program work for you.