Unlock your wrist strength and flexibility for a better handstand
Grab my wrist warm-up guide to unlock your wrist flexibility, increase strength in the wrists and activate the forearms prior to your handstands or bodyweight training sessions.
- Exclusive wrist warm-up I use with my 1:1 clients
- Quick-Start guide to easily get started and use the routine
- Learn the techniques that makes the difference
- Full exercise library playlist (+40 wrist prep drills)
Download Free Wrist Warm-Up
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Warm-Up Template
You'll get access to my wrist-warm up template with reps, sets, holds and all the details that make the difference.
Quick Start Guide
With the quick-start guide you can quickly glance at the routine with a visual breakdown and short tips to get started.
Exercise Technique
You get a detailed description and breakdown of the technique for each wrist exercise within the wrist warm-up routine.
Video Library
As a bonus you will get my entire wrist warm up & prep library with over +40 drills so you can individualiseĀ your own routine.
Improve wrist resiliency in only 5-10 minutes
With this simple routine you will make sure your wrists are able to handle the pressure of handstand and bodyweight training. So you can stay pain and injury-free!
Maximise your handstand with a proven warm-up
This warm-up and the exercises used will directly help improve your handstand by unlocking flexibility, increasing active flexibility and using activation drills to drive more engagement into the hands and fingers.
FAQ
How long is the warm-up?
Do I need any equipment?
Is this good for beginners?
Why use your warm-up?
Optimise your wrist warm-up for handstand training
Grab my own personal warm-up to prep the wrists for handstand training through increased blood flow, mobility and active strength in multiple ranges of motion!
Unlock your Wrists
