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The Smarter Way to Train: Online Education for Strength, Handstands & Flexibility

Train smarter, not harder — learn the exact system I’ve used to help hundreds build strength, flexibility, and handstands without pain, or wasting hours in the gym.

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What Do You Want to Train?

Select the type of training you are the most excited about.

Handstand

Build body control, confidence, and balance with structured progressions that take you from zero to freestanding handstand — no gymnastics background needed.

Learn to Balance

Mobility

Unlock tight hips, shoulders, and hamstrings with a proven system that blends passive stretching, loaded mobility, and movement to restore full range of motion.

Improve Range of Motion

Strength

Master your bodyweight and build real-world strength with programs designed to improve your performance, reduce injury risk, and develop full-body control.

Train for Strength

How do you want to train?

Pick the training format that fits your goals, schedule, and support level.

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Training App 

Train anywhere, anytime with structured programs and on-demand workouts for strength, mobility, and handstands — all inside GymMove.

Best for: Independent, flexible learners who value flexibility

Join GymMove

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Most popular

Remote Coaching 

Get personalized feedback, expert form reviews, detailed assessment and a customized training plan — all with direct access to me as your coach.

Best for: Serious trainees who want 1:1 support and accountability

Apply for Coaching

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Online Courses 

Learn at your own pace with step-by-step courses focused on handstands, mobility, and bodyweight strength — built for long-term progress.

Best for: Self-starters who love structured plans and community

Discover courses

“Easy to follow and flexible. I’m stronger, more flexible, and consistent with my training.” 

— Alex M.

“Sid’s coaching kept me accountable and got me results I couldn’t reach on my own.” 

— Jordan T.

“Clear, structured, and effective. I nailed my first handstand and feel way more mobile.” 

— Taylor R.

How do you want to train?

Pick the training format that fits your goals, schedule, and support level.

🤸‍♂️

Training App 

Train anywhere, anytime with structured programs and on-demand workouts for strength, mobility, and handstands — all inside GymMove.

Best for: Independent, flexible learners who value flexibility

Join GymMove

“Easy to follow and flexible. I’m stronger, more flexible, and consistent with my training.” 

— Alex M.

🧠

Most popular

Remote Coaching 

Get personalized feedback, expert form reviews, detailed assessment and a customized training plan — all with direct access to me as your coach.

Best for: Serious trainees who want 1:1 support and accountability

Apply for Coaching

“Sid’s coaching kept me accountable and got me results I couldn’t reach on my own.” 

— Jordan T.

🎓

Online Courses 

Learn at your own pace with step-by-step courses focused on handstands, mobility, and bodyweight strength — built for long-term progress.

Best for: Self-starters who love structured plans and community

Discover courses

“Clear, structured, and effective. I nailed my first handstand and feel way more mobile.” 

— Taylor R.

See the results our students have achieved

Real Results from the GymMove Tribe

From first handstands and deep splits to pain-free shoulders and real strength — see how members are transforming their bodies and lives with GymMove.

View Transformations

See the results our students have achieved so far:

Real Results from our members

From first handstands and deep splits to pain-free shoulders and real strength — see how members are transforming their bodies and lives with GymMove.

See the transformations